To develop healthy lifestyle
Reduction of harmful behavioural risk factors
Regulation of release of stress hormones
Prevention and control of Obesity
The ultimate aim of yoga is self-realization. This is state, free from miseries and sufferings of life.
Yoga offers the goal of life and means to reach it.
To bring balance into the body physically, mentally, emotionally.
To connect to ourselves through the breath, can bring our body from state of turbulence to place of health.
Healing by Diet Anti Ageing - As We all know yoga play an important role in anti ageing, Face Yoga can reverse the signs of ageing.