Yoga Course............
THEORY
- Human Anatomy
- Human Anatomy
- Human Physiology
- Medical aspects of Selective diseases.
- Meaning of selective Patanjalsutras
- Weekly Assessment by MCQS on covered syllabus + Seminar presentation with Practical (At completion)
Yoga Course............
PRACTICAL
- Basic Yogic Posture Sequence
- Advance Yogic Posture Sequence
- Pranayam batch
- Basic aspects of Yogatherapy
Yoga Course............
Main Objective of
Course is:
- Physical Health
- Spiritual Health
- Mental Health
- Social Health
- Pure Thoughts and Positive life style
- Treatment of many diseases
- Utilization of Nature
- A peaceful state of mind
- Self-realization/realization of divine with us
Yoga Course............
Physical Health
- Improved Posture
- Better Sleep
- Increased natural energy level and validity
- Greater flexibility, strength, stamina
- better balance
- strong immune system
- pulse and respiratory rate decreases
- Blood pressure decreases
- cholesterol decreases
Yoga Course............
Spiritual Health
- Connects us with God
- Connects us with Nature
- Connects us with our Inner self
- Connects us with Real law and Order
Yoga Course............
Mental Health
- Calm and Clarity
- Greater confidence and generally more positive mode and thoughts
- Sense of inner wellbeing and centeredness
- Decrease stress
- Relieves anxiety
- Boost emotions
- More self-acceptance
- peace of Mind
Yoga Course............
Social Health
- Yoga makes us Healthy, Happy, Positive, humble, responsible, and Kind which is nothing but social health
- Respect for others
- healthy social relationship
- proper adjustment and co-operations
- Sense of belongingness to society
Yoga Course............
PCOD
- Infertility
- Prenatal Postnatal care
- Orthopaedic Problems
- Isomnia
- Diabeties, Hypertension
